Mind · Body · Soul · Me
The First App for Your
Mind, Body & Soul
Your companion for growth, clarity & inner peace. 20+ science-backed tools for your mind, body, and soul — all in one place.
Wellness Tools
Programs
Binaural Presets
Languages
One App for Your Entire Being
ManifestedMe unifies three dimensions of wellness that other apps treat separately.
Mind
Think clearly, feel deeply
Mood tracking with 24 emotions, dream analysis, cognitive reframing, thought alchemy, mind canvas, and the MindKit — six evidence-based tools for mental clarity.
Body
Listen to your body's wisdom
Track 14 somatic body markers, monitor readiness scores from wearable data, and use 39+ binaural beat presets to shift your brainwave state on demand.
Soul
Explore the depths within
Four sacred spaces for deep inner work: The Mirror for shadow work, The Garden for chakra healing, The Temple for kundalini practices, and The Library for akashic records.
Where Mind, Body & Soul Converge
Where Mind, Body, and Soul converge — the unified Self. Your personal dashboard that synthesizes insights from all three dimensions into actionable wisdom.
Your Journey Unfolds in Three Chapters
Every day is a new page in your personal transformation story.
The Story
Each day becomes a chapter in your hero's journey, with rituals from dawn to night
The Character
Discover your evolving strengths, archetypes, and the person you're becoming
The Destiny
Envision your future with vision boards and purpose discovery
Mind
Six evidence-based tools for mental clarity and emotional awareness.
Advanced Mood Tracking
24 granular emotions mapped on Russell's Circumplex Model across four quadrants. Track arousal and valence with somatic body markers for complete emotional awareness.
Dream Analysis & Training
Record dreams with voice or text, then explore them through multiple analytical lenses — symbolic, Jungian, neurological, and spiritual. Track recurring symbols and patterns over time.
MindKit — 6 Evidence-Based Tools
Cognitive reframing, thought challenging, behavioral activation, worry time scheduling, problem-solving therapy, and mindfulness exercises — all based on CBT and ACT frameworks.
Thought Alchemy
Transform anxious thoughts through 6 gesture-based destruction modes: crumple, burn, shred, dissolve, launch, or bury. Haptic feedback and visual effects make release feel real.
Mind Canvas
Spatial anxiety management with three action zones. Place worries visually, categorize them, and process each one through evidence-based techniques.
Worry Journal
Structured worry processing with outcome tracking. Record your worries, rate their intensity, and track whether they actually come true — spoiler: 85% don't.
Body
Track your physical state and shift your brainwave frequencies on demand.
Binaural Beats Engine
39+ presets across five brainwave categories (Delta, Theta, Alpha, Beta, Gamma). Mix with 12 ambient soundscapes for the perfect mental state.
Somatic Body Tracking
14 body sensation markers based on Peter Levine's Somatic Experiencing. Map physical sensations to emotions and track your body's stress patterns over time.
Daily Readiness Score
Aggregate data from wearables, sleep quality, mood history, and activity levels into a single readiness score that guides your daily practice.
Wearable Integration
Connect Apple Watch, Oura Ring, Whoop, Garmin, and Fitbit. Sync heart rate variability, sleep stages, and activity data for holistic health insights.
Soul
Four sacred digital spaces for deep inner work and spiritual exploration.
The Mirror
Shadow Work
Confront and integrate your shadow self through guided exercises.
The Garden
Chakra Healing
Nurture your seven energy centers with guided healing practices.
The Temple
Kundalini Practices
Explore kundalini energy through breathwork and meditation.
The Library
Akashic Records
Access deeper wisdom through guided akashic record meditations.
“The privilege of a lifetime is to become who you truly are.” — Carl Jung
Guided Manifestation Journeys
11 categories, 21–60 day programs
Follow structured 5-step journeys across abundance, love, health, career, and 7 more life domains. Each day includes intention setting, gratitude practice, guided visualization, affirmations, and inspired action.
Advanced Mood Tracking
24 granular emotions, 14 somatic body markers
Track your emotional landscape using Russell's Circumplex Model with four quadrants of affect. Log body sensations like chest tightness, racing heart, and muscle tension for deeper somatic awareness.
High Pleasant
High Unpleasant
Low Pleasant
Low Unpleasant
Thought Alchemy
6 gesture-based worry destruction modes
Transform anxious thoughts through interactive gesture-based destruction. Crumple, burn, shred, dissolve, launch, or bury your worries with satisfying haptic feedback and visual effects.
Vision Boards
Create visual maps of your goals across 8 life areas with drag-and-drop simplicity
Mind Canvas
Spatial anxiety management with 3 action zones for worry processing
Sound Wellness
39+ binaural beat presets and ambient soundscapes for focus & calm
Power Move
Daily confidence-building challenges with badges, streaks, and book recommendations
Thought Reframe
Shift perspectives on difficult thoughts with guided cognitive reframing
TIPP Reset
Quick emotional regulation techniques for when you need instant relief
Compassion Program
28-day loving-kindness meditation journey based on Fredrickson's research
Pause Lab
Build impulse awareness and self-control with savings tracking
365 Days to Your Best Self
A year-long daily empowerment program with actionable challenges, curated book recommendations, streak tracking, and badge rewards. Every day brings a new opportunity to level up.
Atomic Habits
James Clear
HabitsThe Power of Now
Eckhart Tolle
MindsetMan's Search for Meaning
Viktor Frankl
PurposeThinking, Fast and Slow
Daniel Kahneman
MindsetThe Body Keeps the Score
Bessel van der Kolk
HealthDaring Greatly
Brene Brown
CourageStructured Programs
Science-backed programs designed to build lasting habits and transform your life.
28-Day Compassion Program
Based on Barbara Fredrickson's research on loving-kindness meditation. Build genuine compassion for yourself and others through daily guided practices that rewire your brain for positivity.
28 daysPause Lab
Master impulse control with the PAUSE protocol: Perceive, Acknowledge, Understand, Strategize, Execute. Track savings from avoided impulse purchases and build urge surfing skills.
OngoingVision Board Builder
Create beautiful vision boards across 8 life areas with drag-and-drop simplicity. Add images, affirmations, and goals. Export and share your vision with the world.
OngoingBacked by Science
Every feature is grounded in peer-reviewed research. Here's the evidence behind our approach.
Russell's Circumplex Model
Our mood tracking uses James Russell's (1980) Circumplex Model of Affect, mapping emotions on two dimensions: valence (pleasant–unpleasant) and arousal (high–low energy). This creates four distinct quadrants that capture the full spectrum of human emotional experience with 24 granular emotions.
Russell, J.A. (1980). A circumplex model of affect. Journal of Personality and Social Psychology.
Binaural Beats & Brainwave Entrainment
When two slightly different frequencies are presented to each ear, the brain perceives a third 'beat' frequency — the difference between them. This auditory illusion, discovered by Heinrich Wilhelm Dove (1839) and studied by Gerald Oster (1973), can guide brainwave activity across five categories: Delta (0.5–4 Hz), Theta (4–8 Hz), Alpha (8–13 Hz), Beta (13–30 Hz), and Gamma (30–100 Hz).
Oster, G. (1973). Auditory beats in the brain. Scientific American. Wahbeh, H. et al. (2007). Binaural beat technology in humans.
Somatic Awareness
Based on Dr. Peter Levine's Somatic Experiencing framework, our body sensation tracking helps users develop interoceptive awareness — the ability to sense internal body states. Research shows that body-based awareness practices significantly reduce PTSD symptoms and chronic stress by completing the body's natural stress response cycle.
Levine, P. (2010). In an Unspoken Voice: How the Body Releases Trauma.
Deep Platform Integration
ManifestedMe connects with the tools and platforms you already use — making wellness seamless across your entire digital life.
iOS Native
- Calendar & Widgets
- Live Activities
- Siri Shortcuts
- Focus Modes
- Apple Watch
- Apple Health
Android Native
- Home Widgets
- Google Fit
- Wearable Sync
- Material You
- Google Drive
- Shortcuts
Simple, Transparent Pricing
Start free, upgrade when you're ready. No hidden fees, cancel anytime.
Free
- 3 mood entries/day
- 2 guided journeys (Abundance & Love)
- 5 min meditations
- 2 vision boards (6 items each)
- 3 thought alchemy/day (basic modes)
- 1 mind canvas/day
- 3 dream decodes/day
- 7-day timeline history
- 25 languages supported
Premium
Same price on iOS & Android
- Unlimited mood tracking
- All 11 journey categories
- Unlimited meditation
- Unlimited vision boards & items
- Unlimited thought alchemy (all 6 modes)
- Unlimited mind canvas
- Unlimited dream decoding
- Full timeline history
- Advanced analytics & insights
- Cloud sync across devices
- Custom affirmations
- Rewards system & badges
- Ad-free experience
- 25 languages supported
Frequently Asked Questions
Everything you need to know about ManifestedMe.
Most wellness apps focus on one thing — meditation, mood tracking, or journaling. ManifestedMe is the first app that unifies your Mind (mood tracking, cognitive tools, dream analysis), Body (binaural beats, somatic tracking, wearable integration), and Soul (shadow work, chakra healing, kundalini practices) into one coherent system. With 20+ tools backed by peer-reviewed research, you get a complete wellness ecosystem instead of juggling 5 separate apps.
Latest from the Blog
Science-backed insights for your mind, body, and soul journey.
The Science Behind Manifestation: What Research Actually Says
Separating evidence-based techniques from wishful thinking. Discover what peer-reviewed research tells us about visualization, affirmations, and goal-setting.
Read moreUnderstanding Your Shadow Self: A Beginner’s Guide
Carl Jung’s shadow work framework explained for modern practitioners. Learn how to identify, confront, and integrate the parts of yourself you’ve hidden away.
Read moreBinaural Beats Explained: The Science of Brainwave Entrainment
How two slightly different frequencies can shift your brainwave state. The neuroscience behind Delta, Theta, Alpha, Beta, and Gamma waves.
Read moreYour Transformation
Starts Today
Free to start. No credit card required.
Available on iOS 16+ and Android 10+